Allergy advice： For allergens including cereals containing gluten see ingredients list in bold. Warning： Store in the freezer at -18°c or cooler. Do not refreeze defrosted product. Once defrost, keep re-frigerated and consuming within 48 hours. The heat resistant bag is designed to withstand heat up to 120° c and will be safe to boil together with water as the temperature of boiling water is 100°c.